Adjustment disorder

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An adjustment disorder is a psychological condition in which a person experiences emotional or behavioral symptoms in response to a stressful event.

They are often caused by factors such as work-related stress, the loss of a loved one, a health problem, or a significant life-changing event.

Symptoms can vary from person to person, but the most common symptoms are anxiety, sadness, irritability, changes in sleep patterns, difficulty concentrating, and changes in appetite.

Adjustment disorders are diagnosed through a psychological evaluation that takes into account the person's medical history, symptoms, and impact on daily functioning. It is important to rule out other psychiatric disorders such as depression or generalized anxiety disorder, which may have similar symptoms.

Treatment focuses on managing symptoms and helping the person adapt to stressful events through psychotherapy. In more severe cases, complementary medicine may be needed.

Bibliographic references
  1. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), Washington, DC 2022.
  2. Carta, M.G., Balestrieri, M., Murru, A. et al. Adjustment Disorder: epidemiology, diagnosis and treatment. Clin Pract Epidemiol Ment Health 5, 15 (2009). https://doi.org/10.1186/1745-0179-5-15
  3. O’Donnell ML, Agathos JA, Metcalf O, Gibson K, Lau W. Adjustment Disorder: Current Developments and Future Directions. International Journal of Environmental Research and Public Health. 2019; 16(14):2537.
Author
Dr. Abel Andrés Orelogio
Copyright
© TeckelMedical 2026

Symptoms

    Emotional distress


    Nervous and anxious at the same time


    State of anxiety


    Faster breathing rate


    Sad mood

Symptoms to watch out for

If the episodes recur and prevent them from continuing with normal activities of daily living.
Unable to fall asleep or wake up earlier than usual
Pessimistic view of life or the future
Weight loss or gain

Self-care

Frequent physical exercise helps reduce anxiety levels.
Reduce or avoid caffeine and/or alcohol consumption.
Often take part in activities that help reduce anxiety levels (yoga, tai chi, meditation).
Consult your primary care physician for anxiolytic treatment.