High blood pressure - Arterial hypertension

Very low urgency
Very common-

Sustained elevated resting blood pressure: systolic or SBP ≥140 mmHg and/or diastolic or DBP ≥90 mmHg.

In the vast majority of cases, the triggering cause is unknown; when the origen is diagnosed, hypertension is usually caused by kidney or adrenal disease.

It usually does not manifest itself with symptoms unless it is severe or has been present for years, affecting various organs such as the eyes, heart, kidneys, nervous system, etc.

The diagnosis is made using a device called a sphygmomanometer to measure blood pressure; the cuff around the limb must be appropriately sized for the individual. Certain conditions must be met to confirm the diagnosis: blood pressure should be elevated in at least three measurements taken on different days, at different times, in both arms, with the person at rest for at least 5 minutes before the measurement. The diagnosis is made when the resting blood pressure remains elevated: systolic blood pressure or SBP ≥140 mmHg and/or diastolic blood pressure or DBP ≥90 mmHg. Tests should then be ordered to determine the cause, assess damage and identify other cardiovascular risk factors.

Treatment involves lifestyle changes: reducing salt and alcohol intake, quitting smoking, exercising, and losing weight. If these measures do not control the condition, or if blood pressure is higher than 160/100 mmHg, antihypertensive medication may be needed.

Bibliographic references
  1. B. Williams et al. Guía ESC/ESH 2018 sobre el diagnóstico y tratamiento de la hipertensión arterial. Rev Esp Cardiol. 2019;72(2):160.e1-e78
  2. Gijón-Conde T, et al. Documento de la Sociedad Espanola ˜ de Hipertensión-Liga Espanola ˜ para la Lucha contra la Hipertensión Arterial (SEH-LELHA) sobre las guías ACC/AHA 2017 de hipertensión arterial. Hipertens Riesgo Vasc. 2018.
  3. Wermelt, J. A., & Schunkert, H. (2017).Management der arteriellen Hypertonie. Herz, 42(5), 515–526.doi:10.1007/s00059-017-4574-1
  4. Prieto-Díaz, M. Á. (2014).Guías en el manejo de la hipertensión. SEMERGEN - Medicina de Familia, 40, 2–10.
Author
Dr. Oscar Garcia-Esquirol
Copyright
© TeckelMedical 2026

Symptoms

    High blood pressure at time of consultation


    Overweight or obese, BMI between 25 and 29.9


    Obesity, BMI higher or equal to 30


    State of anxiety


    Dizziness

Symptoms to watch out for

A feeling of shortness of breath
Headache
Blood pressure over 180/120 mmHg
Loss of sensibility and/or motility in limbs
Pain in the chest
Excessive sweating
Difficulty breathing

Self-care

Eat a balanced diet: increase consumption of fruits, vegetables, and white meats, and reduce consumption of fatty and fried foods.
Consume less than 5 grams of salt per day.
Check blood pressure 2 to 3 times a week at different times of the day and keep a record.
Get regular physical activity at least 3 times a week that is appropriate for your age and physical condition.
Reduce situations that cause psychological stress
Consult with your primary care physician for the prescription of antihypertensive medication.
Reduce tobacco consumption.
Reduce alcohol consumption.
Lose weight if you are overweight or obese.
Often take part in activities that help reduce anxiety levels (yoga, tai chi, meditation).