Insomnia - Sleep disorder

Very low urgency
--

It is a sleep disorder that includes difficulty initiating sleep, maintaining sleep and/or waking up too early, despite adequate opportunity and circumstances. The alteration of the quality or quantity of sleep leads to deficits in the person's daytime functioning.

Multiple factors have been described that may favor this, such as stress, pain, psychiatric disorders, alcohol abuse, etc.

The most common symptoms include: difficulty in maintaining attention, fatigue and irritability and can lead to an increase in errors or accidents at work.

Diagnosis is clinical by questioning and physical examination. It may be necessary to perform specific tests to study the cause, for example, polysomnography if sleep apnea syndrome is suspected. 

Treatment is based on establishing regular sleep habits. In more difficult-to-treat cases, drugs may be added. 

Bibliographic references
  1. Michael H Bonnet. Overview of insomnia. UpToDate, Diciembre 2015
  2. Michael H Bonnet. Clinical features and diagnosis of insomnia. UpToDate, Diciembre 2015
  3. 1.National Institutes of Health. National Institutes of Health State of the Science Conference statement on Manifestations and Management of Chronic Insomnia in Adults, June 13-15, 2005. Sleep 2005; 28:1049.
  4. Michael H Bonnet. Treatment of insomnia. UpToDate, Agosto 2016
  5. Charles A. Czeisler. Trastornos del sueño. Harrison. Principios de Medicina Interna, 19e. Capítulo 38
Author
Dr. Patricia Sánchez
Copyright
© TeckelMedical 2026

Symptoms

    Difficulty sleeping


    State of anxiety


    Sad mood


    Acidity in esophagus

Symptoms to watch out for

Inability to fall asleep for three or four nights in a row for 2-3 weeks
Persistence of symptoms despite taking medication for 3 weeks.
Quality of life alteration
Work performance alteration

Self-care

Avoid caffeine before lunch and dinner.
Avoid screens before bed.
Exercise during the day.
Keep the bedroom quiet and dark.
Avoid smoking at night.
Do relaxation exercises.
Avoid alcohol before going to sleep.