Premenstrual tension - Premenstrual syndrome

Very low urgency
Common-

A group of symptoms that appear from the 14th day after the last menstrual period and continue until the next period arrives. It is more common in women between the ages of 20 and 40 who have had at least one child.

The exact cause is unknown, but it is thought to be related to hormonal changes. Social, cultural, and psychological factors may also play a role. It is more common in women with a personal or family history of depression and in women who have had postpartum depression.

 The most common symptoms are emotional (anxiety, depression, crying easily, mood swings, irritability, difficulty concentrating, and changes in libido), sleep disturbances in the form of insomnia, and physical symptoms (muscle and joint pain, headaches, acne outbreaks, fatigue, fluid retention, abdominal bloating, constipation or diarrhea, and increased breast tenderness).

Diagnosis is made by clinical interview and complete physical examination.

There is no specific treatment, and those that are used vary in their effectiveness from one woman to another. The most common include antidepressants, hormonal contraceptives, non-steroidal anti-inflammatory drugs (NSAIDs), and diuretics.

Bibliographic references
  1. Premenstrual dysphoric disorder is associated with the longer length from clitoris to urethra. Li Z; Xu MJ; Jin Y; Zhu BG BMC Womens Health; 2021 07; 21(1):266. PubMed ID: 34225734
  2. Premenstrual dysphoric disorder is associated with the longer length from clitoris to urethra. Li Z; Xu MJ; Jin Y; Zhu BG BMC Womens Health; 2021 07; 21(1):266. PubMed ID: 34225734
  3. Prevalence of premenstrual syndrome and its association with psychosocial and lifestyle variables: a cross-sectional study from Palestine. Abu Alwafa R; Badrasawi M; Haj Hamad R BMC Womens Health; 2021 06; 21(1):233. PubMed ID: 34090416
  4. Premenstrual Symptoms and Work: Exploring Female Staff Experiences and Recommendations for Workplaces. Hardy C; Hunter MS Int J Environ Res Public Health; 2021 03; 18(7):. PubMed ID: 33807463
  5. Prevalence of hormone-related mood disorder symptoms in women with ADHD. Dorani F; Bijlenga D; Beekman ATF; van Someren EJW; Kooij JJS J Psychiatr Res; 2021 01; 133():10-15. PubMed ID: 33302160
  6. Women's experiences of receiving a diagnosis of premenstrual dysphoric disorder: a qualitative investigation. Osborn E; Wittkowski A; Brooks J; Briggs PE; O'Brien PMS BMC Womens Health; 2020 10; 20(1):242. PubMed ID: 33115437
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Symptoms

    Pain in both breasts


    Breast pain - mastalgia


    Irritability


    Sad mood


    State of anxiety

Symptoms to watch out for

Pain that does not subside with analgesics.
Thoughts that encourage you to harm yourself
Impulsive behavior
Suicidal ideation or attempts

Self-care

To reduce swelling, limit salt intake, eat less and eat more frequently.
Get regular physical activity at least 3 times a week that is appropriate for your age and physical condition.
Take over-the-counter pain relievers or anti-inflammatories.
Reduce situations that cause psychological stress