Adjustment disorder

Very low urgency
Common-

Adjustment disorders refer to a psychological condition in which a person experiences emotional or behavioural symptomatology as a response to a stressful event.

They are often caused by factors such as work-related stress, the loss of a loved one, a health issue or a significant change in that person's life.

The cause of adjustment disorders can be related to factors such as work related stress, the loss of a loved one, a medical condition or a significant change in a person's life.

Symptoms can vary from one person to another, but the most common symptomatology is anxiety, sadness, irritability, changes in sleep patterns, difficulty concentrating and appetite changes.

Adjustment disorders are diagnosed through a psychological evaluation in which the person's history, symptoms and impact on their daily functioning are taken into account. It is important to rule out other psychiatrical disorders like depression or generalised anxiety disorder, which symptoms can be similar.

Treatment is focused on treating the symptoms and helping the person adapt to stressful events through psychotherapy. In more severe cases, complementary medicine might be needed.

Bibliographic references
  1. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (DSM-5-TR), Washington, DC 2022.
  2. Carta, M.G., Balestrieri, M., Murru, A. et al. Adjustment Disorder: epidemiology, diagnosis and treatment. Clin Pract Epidemiol Ment Health 5, 15 (2009). https://doi.org/10.1186/1745-0179-5-15
  3. O’Donnell ML, Agathos JA, Metcalf O, Gibson K, Lau W. Adjustment Disorder: Current Developments and Future Directions. International Journal of Environmental Research and Public Health. 2019; 16(14):2537.
Author
Dr. Abel Andrés Orelogio
Copyright
© TeckelMedical 2026

Symptoms

    Emotional distress


    Nervous and anxious at the same time


    State of anxiety


    Faster breathing rate


    Sad mood

Symptoms to watch out for

If the episodes repeat itself or are a hindrance to day-to-day life activities.
Unable to fall asleep or wake up earlier than usual
Pessimistic view of life or the future
Weight loss or increase

Self-care

Frequent physical exercise helps reduce anxiety levels.
Reduce or avoid caffeine and/or alcohol consumption.
Often take part in activities that help reduce anxiety levels (yoga, tai chi, meditation).
Check with your general practitioner to get anxiolytic treatment.