Anxiety disorder

Very low urgency
Very common-

A persistent state of excessive worry or nervousness that is difficult to control and interferes with normal daily activities. It accounts for most consultations for mental disorders in primary care centres and is more common in women.

The cause is unknown, but genetic and environmental factors are involved.

The main symptom is worry, but it is accompanied by fatigue, irritability, difficulty falling asleep, or non-restorative sleep.

The diagnosis is clinical, based on questioning that confirms the existence of symptoms for at least 6 months.

The treatment of choice in the acute phase is anti-anxiety medication. Both psychotherapy and regular lifestyle habits can speed up the resolution of symptoms and help prevent new episodes.

Bibliographic references
  1. Brevario DSM-III-R. Criterios diagnósticos. Trastorno por ansiedad excesiva (“Overanxious disorder”). Masson 58:59.
  2. Kessler RC, Berglund P, Demler O, et al. Lifetime prevalence and age-of-onset distributions of DSM-IV disorders in the National Comorbidity Survey Replication. Arch Gen Psychiatry 2005; 62:593.
  3. David Baldwin, DM. Generalized anxiety disorder in adults: Epidemiology, pathogenesis, clinical manifestations, course, assessment, and diagnosis. UpToDate. Apr 12, 2016.
  4. Lenze EJ. Anxiety disorders in the elderly. In: Textbook of Anxiety Disorders, 2nd ed, Stein DJ, Hollander E, Rothbaum BO. (Eds), American Psychiatric Publishing, Inc, Washington, DC 2010. p.651.
Author
Dr. Oscar Garcia-Esquirol
Copyright
© TeckelMedical 2026

Symptoms

    Loss of consciousness coincides with stress


    State of anxiety


    Fear of losing control


    Palpitations


    Tremors

Symptoms to watch out for

If the episodes repeat itself or are a hindrance to day-to-day life activities.
Unable to fall asleep or wake up earlier than usual
Pessimistic view of life or the future
Weight loss or increase

Self-care

Frequent physical exercise helps reduce anxiety levels.
Reduce or avoid caffeine and/or alcohol consumption.
Often take part in activities that help reduce anxiety levels (yoga, tai chi, meditation).
Check with your general practitioner to get anxiolytic treatment.