Insomnia - Sleep disorder

Very low urgency
--

Sleep disorder that includes difficulty initiating sleep, maintaining sleep, and/or waking too early despite adequate opportunity and circumstances. The alteration in the quality or quantity of sleep leads to deficits in the person's daytime functioning.

Several factors have been described that may contribute to this, such as stress, pain, psychiatric disorders, alcohol abuse, etc.

The most common symptoms are: difficulty in sustaining attention, fatigue and irritability and may lead to an increase in errors or accidents at work.

Diagnosis is made clinically by interview and physical examination. It may be necessary to carry out specific tests to investigate the cause, such as polysomnography if sleep apnoea is suspected.

Treatment is based on establishing regular sleeping habits. Medication may be used in cases that are more difficult to treat.

Bibliographic references
  1. Michael H Bonnet. Overview of insomnia. UpToDate, Diciembre 2015
  2. Michael H Bonnet. Clinical features and diagnosis of insomnia. UpToDate, Diciembre 2015
  3. 1.National Institutes of Health. National Institutes of Health State of the Science Conference statement on Manifestations and Management of Chronic Insomnia in Adults, June 13-15, 2005. Sleep 2005; 28:1049.
  4. Michael H Bonnet. Treatment of insomnia. UpToDate, Agosto 2016
  5. Charles A. Czeisler. Trastornos del sueño. Harrison. Principios de Medicina Interna, 19e. Capítulo 38
Author
Dr. Patricia Sánchez
Copyright
© TeckelMedical 2026

Symptoms

    Difficulty sleeping


    State of anxiety


    Sad mood


    Acidity in oesophagus

Symptoms to watch out for

Inability to fall asleep for three to four nights in a row for 2-3 weeks
Symptom persistence despite taking the medication for 3 weeks.
Alteration of the quality of life
Alteration on the work performance

Self-care

Avoid caffeine before having breakfast and dinner.
Avoid screens before bed.
Exercise during the day.
Keep a quiet and dark bedroom.
Avoid smoking during the night.
Do relaxation exercises.
Avoid alcohol before going to sleep.