Osteoporosis

Very low urgency
Common-

A bone disease in which the amount of proteins that form its matrix and the calcium mineral salts that make it hard are reduced. The result is a weakened bone that often ends up fracturing. It most frequently affects older women.

Factors that favour its appearance have been identified: advanced age, small size, slim build, having a family history of osteoporosis, white Asian race and certain medications,

They usually do not cause symptoms until the bone fractures.

A safe diagnosis is made by bone densitometry, which measures the mineral density of the bone.

To delay the onset of bone fractures, elimination of tobacco, proper diet and exercise are recommended. There are also pharmacological treatments that slow down the rate at which bones deteriorate.

Bibliographic references
  1. Harold N Rosen. Clinical manifestations, diagnosis, and evaluation of osteoporosis in postmenopausal women. UptoDate, Mayo 2016
  2. Svedbom A. Osteoporosis in the European Union: a compendium of country-specific reports. Arch Osteoporos 2013; 8:137.
  3. Cosman F. Clinician's Guide to Prevention and Treatment of Osteoporosis. Osteoporos Int 2014; 25:2359.
  4. World Health Organization. Assessment of fracture risk and its application to screening for postmenopausal osteoporosis. Geneva 1994
  5. Robert Lindsay. Osteoporosis. Harrison. Principios de Medicina Interna, 19e. Capítulo 425.
Author
Dr. Patricia Sánchez
Copyright
© TeckelMedical 2026

Symptoms

    Lower back pain


    Back curved forward


    Pain in the spine


    Pain in the middle of the back, around the spine


    Pain increases with movement and recedes with rest

Symptoms to watch out for

Fever (temperature higher than 38 ºC)
Sudden fall

Self-care

Engage in regular physical activity, adapted to age and physical condition, at least 3 times a week.
Reduce tobacco consumption.
Maintain a balanced diet: increase fruit, vegetable, and white meat consumption and reduce the intake of fatty meals and fritters.
Check with your general practitioner to obtain calcium and vitamin D supplements and, eventually, hormonal medicine or bisphosphonates.