Premenstrual tension - Premenstrual syndrome

Very low urgency
Common-

A group of symptoms that appear from the 14th day after the last menstrual period and continue until the next period arrives. This condition is more prevalent among women aged 20 to 40 who have given birth at least once.

The exact cause is unknown, but it is believed to be linked to hormonal changes. Social, cultural and psychological factors may also play a role. It is also more prevalent among women with a personal or family history of depression, as well as among those who have experienced postpartum depression.

Common symptoms include emotional symptoms such as anxiety, depression, crying easily, mood swings, irritability, difficulty concentrating and changes in libido; sleep disturbances such as insomnia; and physical symptoms such as muscle and joint pain, headaches, acne outbreaks, fatigue, fluid retention, abdominal bloating, constipation or diarrhoea, and increased breast tenderness.

A diagnosis is made through a clinical interview and a complete physical examination.

There is no specific treatment, and the effectiveness of those used varies from one woman to another. The most common treatments are antidepressants, hormonal contraceptives, non-steroidal anti-inflammatory drugs (NSAIDs) and diuretics.

Bibliographic references
  1. Premenstrual dysphoric disorder is associated with the longer length from clitoris to urethra. Li Z; Xu MJ; Jin Y; Zhu BG BMC Womens Health; 2021 07; 21(1):266. PubMed ID: 34225734
  2. Premenstrual dysphoric disorder is associated with the longer length from clitoris to urethra. Li Z; Xu MJ; Jin Y; Zhu BG BMC Womens Health; 2021 07; 21(1):266. PubMed ID: 34225734
  3. Prevalence of premenstrual syndrome and its association with psychosocial and lifestyle variables: a cross-sectional study from Palestine. Abu Alwafa R; Badrasawi M; Haj Hamad R BMC Womens Health; 2021 06; 21(1):233. PubMed ID: 34090416
  4. Premenstrual Symptoms and Work: Exploring Female Staff Experiences and Recommendations for Workplaces. Hardy C; Hunter MS Int J Environ Res Public Health; 2021 03; 18(7):. PubMed ID: 33807463
  5. Prevalence of hormone-related mood disorder symptoms in women with ADHD. Dorani F; Bijlenga D; Beekman ATF; van Someren EJW; Kooij JJS J Psychiatr Res; 2021 01; 133():10-15. PubMed ID: 33302160
  6. Women's experiences of receiving a diagnosis of premenstrual dysphoric disorder: a qualitative investigation. Osborn E; Wittkowski A; Brooks J; Briggs PE; O'Brien PMS BMC Womens Health; 2020 10; 20(1):242. PubMed ID: 33115437
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Symptoms

    Pain in both breasts


    Breast pain - mastalgia


    Irritability


    Sad mood


    State of anxiety

Symptoms to watch out for

Pain that doesn't subside with analgesics
Thoughts that incite you to harm yourself
Impulsive behaviour
Suicidal thoughts or attempts

Self-care

To reduce swelling, limit salt consumption, eat less and more frequently.
Engage in regular physical activity, adapted to age and physical condition, at least 3 times a week.
Consume over-the-counter pain relievers or anti-inflammatories.
Reduce situations that produce psychological stress.