不宁腿综合征

紧急程度很低
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参考文献
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版权
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症状

    活动时改善


    症状随着活动而改善


    感到不适的区域刺痛


    双腿疲累


    双腿麻木

个人护理

通过按摩和温水浴放松肌肉
每天冷敷 3 次,每次 20 分钟,以减轻症状
每周进行 3 次有规律的体育锻炼
减少引起心理压力的情况
减少咖啡因摄入量
减少烟草消费
减少饮酒