慢性腰痛

紧急程度低
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参考文献
  • Koes B.W. van Tulder M.W. Ostelo R. Kim Burton A. Waddell G. Clinical guidelines for the management of low back pain in primary care: an international comparison. Spine. 2001; 26: 2504-2513.
  • O'Neill T.W. Cockerill W. Matthis C. Raspe H.H. Lunt M. Cooper C. et al. Back pain, disability, and radiographic vertebral fracture in European women: a prospective study. Osteoporos Int. 2004; 15: 760-765.
  • Pengel LH, Herbert RD, Maher CG, Refshauge KM: Acute low back pain: systematic review of its prognosis. BMJ. 2003, 327: 323-10.1136/bmj.327.7410.323.
  • Waddell G, Burton AK, Main CJ: Screening to Identify People at Risk of Long-term Incapacity for Work. 2003, London, Royal Society of Medicine Press Ltd.80.
  • Borkan J, Van TM, Reis S, Schoene ML, Croft P, Hermoni D: Advances in the field of low back pain in primary care: a report from the fourth international forum1. Spine. 2002, 27: E128-E132.
  • Karjalainen K, Malmivaara A, van Tulder M, Roine R, Jauhiainen M, Hurri H, Koes B: Multidisciplinary biopsychosocial rehabilitation for subacute low back pain among working age adults. Cochrane Database of Systematic Reviews. 2003, CD002193.
  • Breen AC, van Tulder MW, Koes BW, Jensen I, Reardon R, Bronfort G: Mono-disciplinary or multidisciplinary back pain guidelines? How can we achieve a common message in primary care?. European Spine Journal. 2006, 15: 641-647.
  • Royal College of General Practitioners (RCGP): Clinical guidelines for the management of acute low back pain. 2001, London.
  • R. Chou, A. Qaseem, V. Snow, D. Casey, J.T. Cross Jr, P. Shekelle, et al. Diagnosis and treatment of low back pain: A joint clinical practice guideline from the American College of Physicians and the American Pain Society. Ann Intern Med, 147 (2007), pp. 478-491.
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版权
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症状

    腰痛


    臀部和腿后部的刺痛


    坐下时腰痛和腿部后方疼痛加重


    背部疼痛从大腿后部下降到足部


    躺下时疼痛缓解

需要考虑的症状

发烧(温度大于 38ºC)
无法移动肢体

个人护理

服用非处方止痛药并咨询您的初级保健医生以讨论其他治疗方法。
下蹲,背部挺直,膝盖弯曲。
如果您超重或肥胖,请减肥
相对休息,休息至症状消退。
在下背部放一个枕头或卷起的毛巾,以保持坐着时脊柱的正常弯曲
每天热敷 3 至 4 次,每次 10 至 15 分钟