经前紧张 - 经前综合症

紧急程度很低
常见-
参考文献
  1. Premenstrual dysphoric disorder is associated with the longer length from clitoris to urethra. Li Z; Xu MJ; Jin Y; Zhu BG BMC Womens Health; 2021 07; 21(1):266. PubMed ID: 34225734
  2. Premenstrual dysphoric disorder is associated with the longer length from clitoris to urethra. Li Z; Xu MJ; Jin Y; Zhu BG BMC Womens Health; 2021 07; 21(1):266. PubMed ID: 34225734
  3. Prevalence of premenstrual syndrome and its association with psychosocial and lifestyle variables: a cross-sectional study from Palestine. Abu Alwafa R; Badrasawi M; Haj Hamad R BMC Womens Health; 2021 06; 21(1):233. PubMed ID: 34090416
  4. Premenstrual Symptoms and Work: Exploring Female Staff Experiences and Recommendations for Workplaces. Hardy C; Hunter MS Int J Environ Res Public Health; 2021 03; 18(7):. PubMed ID: 33807463
  5. Prevalence of hormone-related mood disorder symptoms in women with ADHD. Dorani F; Bijlenga D; Beekman ATF; van Someren EJW; Kooij JJS J Psychiatr Res; 2021 01; 133():10-15. PubMed ID: 33302160
  6. Women's experiences of receiving a diagnosis of premenstrual dysphoric disorder: a qualitative investigation. Osborn E; Wittkowski A; Brooks J; Briggs PE; O'Brien PMS BMC Womens Health; 2020 10; 20(1):242. PubMed ID: 33115437
版权
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症状

    两个乳房疼痛


    乳房疼痛 - 乳腺痛


    烦躁


    悲伤


    焦虑

需要考虑的症状

止痛药无法消除的疼痛
煽动你伤害自己的想法
冲动行为
自杀念头或企图

个人护理

为了减少肿胀,限制盐的摄入量,少吃多吃。
每周进行 3 次有规律的体育锻炼
服用非处方止痛药或抗炎药。
减少引起心理压力的情况