绝经

紧急程度很低
很常见-
参考文献
  1. Miro F, Parker SW, Aspinall LJ, et al. Origins and consequences of the elongation of the human menstrual cycle during the menopausal transition: the FREEDOM Study. J Clin Endocrinol Metab 2004; 89:4910.
  2. Harlow SD, Gass M, Hall JE, et al. Executive summary of the Stages of Reproductive Aging Workshop + 10: addressing the unfinished agenda of staging reproductive aging. J Clin Endocrinol Metab 2012; 97:1159.
  3. Freeman EW, Sammel MD, Gracia CR, et al. Follicular phase hormone levels and menstrual bleeding status in the approach to menopause. Fertil Steril 2005; 83:383.
  4. Burger HG, Hale GE, Dennerstein L, Robertson DM. Cycle and hormone changes during perimenopause: the key role of ovarian function. Menopause 2008; 15:603.
  5. Neer RM, SWAN Investigators. Bone loss across the menopausal transition. Ann N Y Acad Sci 2010; 1192:66.
  6. Woods NF, Mitchell ES. Sleep symptoms during the menopausal transition and early postmenopause: observations from the Seattle Midlife Women's Health Study. Sleep 2010; 33:539.
  7. Randolph JF Jr, Zheng H, Sowers MR, et al. Change in follicle-stimulating hormone and estradiol across the menopausal transition: effect of age at the final menstrual period.
作者
Dra. Maria Eugenia Rodriguez
版权
© TeckelMedical 2026

症状

    月经期的不规则


    潮热


    阴道干涩


    月经没来


    疲倦/疲劳

需要考虑的症状

如果症状影响您的生活质量
大量和过多的月经出血
周期短于 21 天的月经周期不规律
您已经进入更年期(您已经 12 个月没有来月经了)并且您又开始流血,即使只是一点血

个人护理

每周进行 3 次有规律的体育锻炼
保持均衡饮食(增加水果、蔬菜、白肉的摄入量,减少富含脂肪的食物和油炸食品)
防止潮热,避免热饮、咖啡因、辛辣食物、酒精、压力和炎热天气
面对阴道不适,使用水基或硅酮润滑剂。
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