腰椎间盘突出症 - 椎间盘突出引起的腰椎神经根病

紧急程度低
常见-
参考文献
  • Chronic low back pain. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated June 30, 2015. Accessed September 16, 2015.
  • Lumbar disk herniation. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated June 24, 2015. Accessed September 16, 2015.
  • Benoist M. The natural history of lumbar disc herniation and radiculopathy. Joint Bone Spine 2002; 69: 155-60.
  • Vijay V, Atul B, Gregory L, Frank C. Transforaminal epidural steroid injections in lumbosacral radiculopathy: a prospective randomized study. Spine 2002; 27 (1): 11-5.       
  • Daniel R, Yuming Y, Louis G, Keith B, Lawrence L, Carl L, Kari G. The effect of nerve root injection on the operative treatment of lumbar radicular pain: a prospective, randomized, controlled, double-blind study. J Bone Joint Surg Am 2000; 82-A (11): 1589-93.
  • Slipman CW, Bhat AT, Gilchrist RV, Isaac Z, Chou L, Lenrow DA. A critical review of the evidence for the use of zygapophysial injections and radiofrequency denervation in the treatment of low back pain. The spine journal 2003; 3: 310-6.
  • Slappendel R, Crul BJP, Braak GJJ, Geurts JWM, Booij LHDJ, Voerman VF, Boo T. The efficacy of radiofrequency lesioning of the cervical spinal dorsal root ganglion in a double blindede randomized study: no difference between 40ºC and 67ºC treatments. Pain 1997; 73: 159-63.
  • Van Zundert J, Lame IE, Louw A, Jansen J, Kessels F, Patijn J, Van Kleef M. Percutaneous pulsed radiofrecuency treatment of chronic cervical pain syndromes: A clinical Audit. Neuromodulation 2003; 6 (1): 6-14.
  • Farrar JT, Young JP, LaMoreaux L, Perth JL, Poole RM. Clinical importante of changes in chronic pain intensity measured on an 11 point numerical scale. Pain 2001; 94: 149-58.
  • Gómez-Cortés MD, Rodríguez-Huertas F. Reevaluación del segundo escalón de la escalera de la OMS. Rev. Soc. Esp. Dolor 2000; 7: 343-4.
  • Walker BF. The prevalence of low back pain: a systematic review of the literature from 1966 to 1998. Journal of spinal Disorder 2000; 13 (3): 205-17. 
版权
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症状

    腰痛会延伸到臀部


    坐下时腰痛和腿部后方疼痛加重


    臀部和腿后部麻木


    触碰后背疼痛增加


    感到不适的区域刺痛

需要考虑的症状

止痛药无法消除的疼痛
发烧(温度大于 38ºC)
无法移动肢体

个人护理

服用非处方止痛药或抗炎药。
热敷患处
相对休息,休息至症状消退。
尽量不要举重物
保持均衡饮食(增加水果、蔬菜、白肉的摄入量,减少富含脂肪的食物和油炸食品)
每周进行 3 次有规律的体育锻炼
如果您超重或肥胖,请减肥